1. Avoid Late-Night Eating. Of course, you can eat at night but do these three hours before hitting the bed. If you eat right before you lay down, the food doesn’t end up being digested properly, and eat easy-to-digest meals, such as nuts, fruit, grilled chicken than fries and burgers.
2. Eat papaya. Papaya is a tropical fruit and can naturally eases constipation and bloating, both of which can make you look larger and feel miserable too. This fruit contains an enzyme, that’s why it’s been used for centuries as a stomach-soother.
3. Chew the food properly. Chew every single bite of food a minimum of 8 to 10 times; otherwise your digestive system has to work too hard to break it down.