Thursday, September 17, 2015

Include avocado to your diet

I have learned something new today that people who ate avocado in their salad of lettuce, spinach, and carrots absorbed up to 15 times more carotenoids than those who didn’t eat their salad with avocado. Carotenoids reduce free radical damage to protect the skin from the harmful effects of UV rays. Carotenoids require some fat, and avocados contain solid stores of healthful monounsaturated fats, which is why adding half of an avocado into your next green salad would definitely protect your skin from harmful effects of UV rays.