Deviled Eggs, My favorite.
According to a 2008 study published from the International Journal of Obesity, swapping out your morning bagel for eggs could allow you to lose 65 percent much more weight. Subjects who ate eggs for breakfast lost much more weight, entire body fat and inches from their waist than people who ate the exact same quantity of calories from the form of the bagel. Researchers think the greater protein content from the eggs helps you stay fuller, longer and leads to consuming much less throughout the day.
Deviled Eggs with Shrimp