Tips for Everyone

Lose weight. If you are 20 pounds overweight, then it's like you are carrying a 20-pound chair tied around your back. Your knees will bear the burden of this weight.

Keep bones strong. Starting from childhood, we should take calcium-rich foods like milk, fish, green vegetables and tofu. Limit your intake of meat. Alcohol and smoking also makes one lose bone strength. For ladies, take your calcium supplements daily.

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