Wednesday, July 29, 2015

Bedroom, a good place to relax.

You spend about a third of your life in the bedroom, so why not make it a comfortable, soothing refuge? Here are a few tips to help you transform your bedroom's atmosphere.

1. Clear your room of clutter. Smooth, clean surfaces act as a balm on your brain, so clear away clutter, put away all the clothes strewn on your bedroom chair, and buy a bookshelf for that stack of books collecting dust.

2. Once a week, put fresh flowers in your room. A study found that female office workers felt more relaxed when they were working near a vase of flowers. Just imagine how nice it would feel to sleep near one.

3. Scent your room with essential oils. In aromatherapy, a number of scents are recognized as particularly useful for reducing stress. There are several easy ways to introduce these scents into your bedroom. One is to buy a light bulb ring (a device that you set onto a cold light bulb), add a couple of drops of essential oil, and turn on the lamp to let the oil warm and scent the air. Another is to buy or make potpourri, a collection of dried herbs treated with essential oils. Or mix in a spray bottle 50ml of water, plus a drop or two of your favorite oils, and use the scent as an air freshener. Relaxing scents include bergamot, chamomile, lavender, lemon, marjoram, neroli, orange, sandalwood, valerian and ylang-ylang.

4. When choosing bedroom hues, go for blue. Scientists say that the color blue affects the autonomic nervous system - the part that operates without your conscious control - to lower the heart rate and blood pressure, and slow the breathing. Proponents of color therapy say that blue has a calming, relaxing effect and helps lull you to sleep. If the room is due for a fresh coat of paint, go for a blue tone. If not, try adding sky-colored blankets, pillows and rugs.

Thursday, July 16, 2015

Bills and Payment, Done

I was very busy with my work a couple of weeks ago. I was glad that yesterday I had a time to go to the mall and pay my monthly dues for my postpaid phone. Fortunately, there were only few clients waiting for their service number to be called. If I could remember, I was the sixth clients at that time, and so when I was done, I window shopped a little. I went back to the music store, and I bought the guitar string for my son's acoustic guitar. I also had fun taking photos while inside the store. Anyhow, you can shop here! if you are looking for any musical instrument. Their prices are all reasonable.

Tips for Everyone

Lose weight. If you are 20 pounds overweight, then it's like you are carrying a 20-pound chair tied around your back. Your knees will bear the burden of this weight.

Keep bones strong. Starting from childhood, we should take calcium-rich foods like milk, fish, green vegetables and tofu. Limit your intake of meat. Alcohol and smoking also makes one lose bone strength. For ladies, take your calcium supplements daily.

Tuesday, July 7, 2015

Indoor Playground For Your Kids

Indoor play structures are the perfect answer for those children who live in apartments, condominiums, townhouses and homes that have very limited play space available to work with for set-up . This type of Indoor Fitness System can be defined as a “doorway gym” for the kiddies to have playground fun right inside their own residences and put their imaginations to good use.

A patented and unique indoor playground not only means hours of entertainment in the safety and weather-free “come rain or come shine” indoors but also provides the type of exercise that children need to strengthen their muscles and build hand to eye coordination.

The brightly colored equipment is pleasing to the eye and is sure to get and hold the children’s attention. They will be anxious to frequently play for a long period on their own specialized swings and clever attachments.

A Support Bar is easily suspended with the use of just a few tools to install in an average doorway which measures between 29 and 36 inches in width. This bar can also be used to perform pull ups and chin ups to build upper body strength. An Indoor Trapeze Bar can be easily raised or lowered to accommodate the desired height of each individual child.

There are a number of different Swings to choose from for just the old-fashioned swinging, a Net Swing for relaxation or for use with an optional Study Board, a Platform Swing, and a Baby Swing.

There is an Indoor One Seated Glider with foot rests and hand grips and an Indoor Teeter Totter that can be positioned at eight different levels.

Children with special needs are not neglected by this company. They are treated to play and swing selections that can also be used at school or in a clinical therapy center.

Living rooms

The living room is traditionally the place were people spend much of their leisure time at home. By definition the most multi-functional room in the house, and the most social, the living has to accommodate a wide variety of possessions including books, the television, a music system, and any collections, either stored away or on display. It said that if the kitchen is the heart of the home, then living room is its soul.

Depending on its size, who you are, and how you live, you might use your living room to rest, read, play, party, or just hang out and lounge. How do you use yours? Do you end up eating in there from a low coffee table rather than in a kitchen or dining room? Do you enjoy reading or watching television or films, or do you prefer to listen to music or meditate? You may have children and animals to share your time and space with, games and equipment to store, or letters to write. How demanding of your space are you?

Beat the Heat this Summer

Summer is in full swing and that means the mercury levels are going to soar. When you live in Tampa, you learn to expect high temperatures. Your air conditioner is essential to keep your home comfortable and give you an escape when you can't stand the sun beating down on you. If you run into trouble, it can be a major problem. Contact Ethical Air to take care of your Tampa HVAC needs.

Making Your Comfort a Priority

When you contact Ethical Air, HVAC technicians will respond as soon as possible to take care of your concerns. They have the training and experience to evaluate your situation and remedy the problem. Don't try to take matters into your own hands and do not procrastinate. If you notice that there is a problem, whether it is an ice buildup, your air conditioner isn't keeping things cool, or you have another kind of malfunction, you need to give your unit attention. The sooner you bring in skilled technicians, the sooner you will be able to enjoy the cool air once again.

Maintenance is Key

Prevention is the best medicine when it comes to your air conditioner. Schedule regular appointments to ensure that your air conditioning will function at optimal levels throughout the season. Living in Florida means that your unit has to rise to the challenge. You will be running your air conditioning system more often and for a longer period of time because of the high temperatures. Be prepared and make maintenance a priority. The team at Ethical Air can keep your unit on track.

Contact Ethical Air for Your HVAC and Plumbing Needs

Ethical Air is here for you when you need to take care of heating, air conditioning, and plumbing issues. Turn to one source when you need to manage climate control. Your comfort matters to the experts at Ethical Air. Expect quality assurance when you are placed at the top of the list. Each customer matters because your business keeps the team at Ethical Air in business.

Friday, July 3, 2015

Fills the Gap So You Can Sleep Better

Mattress Wedge - Fills the Gap So You Can Sleep Better - US - $ 9.00 -


 


This is it. I have been thinking of what to put in the middle of two mattresses so that the kids can sleep better. This coming weekend, my nephew and niece will visit us again, and they will sleep over for 2 nights only. They shared a bed, but it has 2 single mattresses. My problem is, this little boy sleep like a clock, and when you check them at night, the one mattress is on the floor already. Probably because, his body will go into the middle of the mattresses and maybe it pushes slowly until it falls to the floor. So, I am happy that I found this thing that can cover the gap between two mattresses.