Many people find exercise to be the one of their weaknesses. If they work long hours or have many commitments, exercise will often take a back seat in their lives.
I have been trying to make an appointment on my small note to exercise either at home or at the nearby gym, but I always broke my promises to myself, and reading my note was just like reading without understanding the importance of the note.
I am not a member of any gym here in our place, but they accept walk-in clients, and you will just have to pay per hour basis regardless of what type of the equipment you wanted to use.
Anyway, walking, running and many other solitary exercises are great for clearing your head. If your exercise time doubles as your private mind-clearing alone time, my friend said, that’s OK. We’re all under pressure and free time must often serve double duty.
Hobbies can be exercise, too. Gardening, cycling, running around the garden with your children, walking in the part, even walking around the mall is exercise. That’s why I have planned to go the mall again, today.