Wednesday, April 20, 2011

Get in Shape

Yesterday, I was at the grocery store again looking for something to prepare on Good Friday. The Catholic people, when it is Good Friday, usually we prepare light food on the table. No rice and viand on that day. So, I was looking for something I could mix to my “ginataang halo-halo” (mixed fruit cooked in coconut milk). As soon as I stepped in the store, there was a woman giving me Fat Burners leaflets. I supposed not to get it because I was in a hurry and I don’t want to entertain her too. However, when she told me that they have free consultation, free check-up, free nutrition guide, and a short briefing about weight/gain or maintaining body weight, I was interested then to listen.

I waited for my turn for a couple of minutes. I was glad when the nutritionist told me that I have a balance weight for my age and height, and all I need to do is to maintain my weight. I have fats stored to my tummy and to my lower back, but it wasn't too bad, and it could be easily removed if I will follow her instruction or get those effective fat burners. Well, I guess I will just follow her advice about the food to intake everyday to attain a good and healthy lifestyle.