Wednesday, July 21, 2010

ABC Wednesday - Avocado

Wow! It’s another round of ABC Wednesday. So come on guys, if you are not yet joining this meme, perhaps this is the right time for you to join since we are back to the first letter of the English alphabet and here is mine now.

A….is for Avocado

Avocado is one of my family’s favorite fruits. There are so many ways to eat this delicious fruit. You can make avocado salad, avocado shake, avocado sandwich, or the simplest way is just slice the avocado into cubes and add some milk and ice then eat it..hmm yummy.

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health. It is also excellent source of glutathione, an important antioxidant in preventing aging, cancer and heart disease.