Do you agree that everyone is forgetful? That as we age, we start to feel like our brains are slowing down a bit, and that could be the most frustrating thing in our life. However, there are things that we can do to avoid those “feeling old”. Here are some helpful tips or techniques worth trying.
The brain remembers better when it’s relaxed. Take a few minutes each day to breathe deeply and meditate.
Focus on the Future
Keep your brains looking forward because people who have a purpose in life appears to do better than.
Go for a Walk
When you exercise, you release chemicals that are good for your brain. It's like a mini fountain of youth in your brain, and the only way you can get it is exercise." In other words, when you take care of your heart, you take care of your brain.
Eat the right food for the brain
Blueberries, lots of fruits and vegetables, (the darker the fruit or vegetable, the better) and red wine are the best food for your brain.